Learning a new language and preparing for the inburgering exams can sometimes feel overwhelming. Stress is natural, but managing it effectively will keep you motivated and focused.
🧘♀️ 1. Take Regular Breaks
Don’t study for hours without pause. Use techniques like the Pomodoro Method—study for 25 minutes, then take a 5-minute break.
🏃 2. Stay Active
Physical activity reduces stress and improves concentration. Try walking or cycling around Amsterdam’s beautiful parks like Vondelpark.
😴 3. Get Enough Sleep
A well-rested brain learns faster. Aim for 7-8 hours of sleep every night.
📅 4. Set Realistic Goals
Break your study plan into manageable chunks. Celebrate small victories to stay motivated.
🤝 5. Talk About It
Share your feelings with friends, family, or fellow learners. Sometimes just expressing your worries lightens the load.
🧠 6. Use Relaxation Techniques
Practice deep breathing, meditation, or mindfulness apps like Headspace to calm your mind.
Remember, patience and self-care are just as important as studying.